Exercise
Protein Periods
During Protein periods your body skeleton and major organs are at their strongest and require regular exercise to remain healthy supple and strong
Take regular exercise during each Protein period, during Protein periods that fall during water and flannel 2 periods you require 1/2 the amount of exercise as during a protein period that falls during moisturising periods
Consume Protein prior to your exercise session and shortly afterwards
Drink water before during and after each exercise session
If you are new to an exercise regime take it slowly and dont over do it, as you exercise during each protein period you will gain in strength and fitness levels will increase
To increase muscle mass increase your consumption of Proteins and increase your level of exercise
Growth Enhancers including Steroids and Human Growth Hormones
If you take a growth enhancer administer this type of treatment during protein periods
It is during protein periods that World Records are made and broken in the world of sports
Carbohydrate Periods
During Carbohydrate periods your body skeleton and major organs are in a state of rest
Your body is not receptive to exercise during carbohydrate periods, your body requires lots of rest, other than general life activities such as - caring for self/family - Cleaning - Work - you should ensure that you do not over exert your body
Exercising during Carbohydrate periods results in
Torn muscles – ligaments
Exhaustion
Excessive sweating with a putrid odour
Existing fat deposits become hardened
Broken Bones – Shin Splints
Heart Attacks/Failure
Slimming Aids
If you are taking slimming aids that aid in the breaking down of fats and toxins ensure that you take these during carbohydrate periods when the body is naturally carrying out the function of breaking down fats and toxins
Choose your day to weigh
Your body weighs it's heaviest during moisturising and water and flannel 2 periods and its lightest during exfoliation and water and flannel 1 periods
If you weigh yourself during each period it will appear that your weight is going slightly up and down